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Page 2 of 11
Shoulder External Rotation
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/SHOULDER-EXTERNAL-ROTATION.jpg)
Shoulder External Rotation
Shoulder Circles Thumbs Up
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/SHOULDER-CIRCLES-PALM-DOWN-VIDEO-THUMBNAIL.jpg)
Shoulder Circles Thumbs Up
Shoulder Circles Palms Down
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/SHOULDER-CIRCLES-PALM-DOWN-VIDEO-THUMBNAIL.jpg)
Shoulder Circles Palms Down
Reverse Fly Thumbs Up
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/REVERSE-FLY-TUMBS-UP.jpg)
Reverse Fly Thumbs Up
Reverse Fly Thumbs Down
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/REVERSE-FLY-THUMBS-DOWN.jpg)
Reverse Fly Thumbs Down
Posterior Lateral Extension
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/POSTERIOR-LATERAL-EXTENSION-VIDEO-THUMBNAIL.jpg)
Posterior Lateral Extension
Posterior Airplane Rotation
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/POSTERIOR-AIRPLANE-ROTATION-VIDEO-THUMBNAIL.jpg)
Posterior Airplane Rotation
Posterior Lower + Raise
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/POSTERIOR-LOWER-RAISE.jpg)
Posterior Lower + Raise
Overhead Lateral Extension
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/OVERHEAD-LATERAL-EXTENSION-VIDEO-THUMBNAIL.jpg)
Overhead Lateral Extension
Overhead Forward Lunge Extension
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/OVERHEAD-FORWARD-LUNGE-EXTENSION-VIDEO-THUMBNAIL.jpg)
Overhead Forward Lunge Extension
Golfer Rotational Extension
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/GOLFER-ROTATIONAL-EXTENSION-VIDEO-THUMBNAIL.jpg)