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Flex Disc Fit

Flex Disc Fit

low impact, rolling exercise platform

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GYM β€’ STUDIO β€’ HOMEΒ 
FUNCTIONAL TRAINING TOOLS

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TRAIN MOVEMENT NOT MUSCLE

  • Mobility
  • Stability
  • Flexibility
  • Balance
  • Core
  • Strength

Global Community

Some of the many exercise possibilities from around the world.

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πŸ’ͺ Functional Movement Training Tools
πŸ’Ώ Flex Discs
🀸 Flex Kords
πŸ§—β€β™‚οΈFlex Blox
πŸ‡¦πŸ‡Ί Australian Supplier

Monday Movement w/ @kylek.fit performs multiplanar Monday Movement w/ @kylek.fit performs multiplanar exercises with a pair of mini Flex Discs that will test and develop your core, glutes, hamstrings, and shoulder stability. πŸ’ͺ

#flexmvmt #flexdiscs #stability #flexibility #strength #homeworkout
Flex Kord Friday w/ @powerpilatesbalance shows how Flex Kord Friday w/ @powerpilatesbalance shows how to efficiently use 2 Flex Kords to simultaneously work both upper and lower body. 😍

What a great combo! πŸ’ͺπŸ’ͺ

#flexmvmtfitness #flexkord #homeworkout #stretch #strength #flexibility
Monday Movements w/ @the.shirtlessdude who shows h Monday Movements w/ @the.shirtlessdude who shows how to effectively work his abductors, adductors, and glutes with a resistance band attached to a Flex Disc! πŸ’ͺ

Awesome technique! πŸ”₯

#adductors #abductors #stability #flexibility #flexdiscs #flexmvmt
Friday Flow & Flex! πŸ”₯ @cb.fitpilates performs a s Friday Flow & Flex! πŸ”₯

@cb.fitpilates performs a series of resistance-based movements with the amazing Flex kords that will be sure to get your body burning!

#flexmvmt #flexkord #bodyweightfitness #pilatestraining
Push It, Push It Real Good! πŸ’ͺ @fireupfitnesssheri Push It, Push It Real Good! πŸ’ͺ

@fireupfitnesssheri shows how to incorporate Flex Mini Discs to elevate your pushup workout with these 10 options which are a sure way to test your mobility, stability, and strength. πŸ”₯

#flexdiscs #flexmvmt #pushupsfordays #pushuptraining
Friday Fitness w/ @gabrielm1026 🀝 Building core a Friday Fitness w/ @gabrielm1026 🀝

Building core and upper body strength with @iamarrifit who is pulling herself along a battle rope with the help of Flex Mini Discs.

#battlerope #flexdiscs #flexmvmt #fridayfitness #gymworkout #workoutideas
Monday movements with @lebertfitness πŸ’ͺ Combining Monday movements with @lebertfitness πŸ’ͺ

Combining the Flex Mini Discs and parallettes to work pulling and curling, minimising rest between each rep, what a burner! πŸ”₯

#flexdiscs #flexmvmt #flexdiscminis #mobility #movement #bodyweighttraining
FlexMvmt X Pilates w/ @unavitapilates πŸ’ͺ Showing h FlexMvmt X Pilates w/ @unavitapilates πŸ’ͺ

Showing how to add support, resistance, complexity, intensity, and versatility to her workouts !using a Flex Kord attached to a spring chair. 🀩

The perfect pair! <3

#flexmvmt #pilates #workout #flexkord #resistancebands #barree
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