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Page 3 of 11
Crossover C Extension
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/CROSSOVER-C-EXTENSION-VIDEO-THUMBNAIL.jpg)
Crossover C Extension
Cross Sling Extension
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/CROSS-SLING-EXTENSION-VIDEO-THUMBNAIL.jpg)
Cross Sling Extension
Anterior Airplane Rotation
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/ANTERIOR-AIRPLANE-ROTATION-VIDEO-THUMBNAIL.jpg)
Anterior Airplane Rotation
Shoulder Circles Thumbs Down
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/SHOULDER-CIRCLES-THUMBS-DOWN-VIDEO-THUMBNAIL.jpg)
Shoulder Circles Thumbs Down
90º Reverse Fly
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/90°-REVERSE-FLY.jpg)
90º Reverse Fly
Golf Cart Dynamic Warmup
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/GOLF-CART-WARMUP.jpg)
Golf Cart Dynamic Warmup
Golf Dynamic Warmup
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/POSTERIOR-AIRPLANE-ROTATION-VIDEO-THUMBNAIL.jpg)
Golf Dynamic Warmup
Barre Workout Beginner to Intermediate: 45 minutes
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/NATALIA-BARRE.jpg)
Barre Workout Beginner to Intermediate: 45 minutes
Full Body Workout Beginner to Intermediate: 43 minutes
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/DUANE-WORKOUT-1.jpg)
Full Body Workout Beginner to Intermediate: 43 minutes
Pilates Workout Beginner to Intermediate: 33 minutes
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/CHARELL-WORKOUT-1.jpg)
Pilates Workout Beginner to Intermediate: 33 minutes
Pilates Workout Beginner to Intermediate: 44 minutes
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/PILATES-WORKOUT-2.jpg)
Pilates Workout Beginner to Intermediate: 44 minutes
Full Body Workout Beginner to Intermediate: 36 minutes
![](https://flexmvmtfit.com.au/wp-content/uploads/2022/03/DUANE-WORKOUT-2.jpg)