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Flex Disc Fit

low impact, rolling exercise platform

Flex Disc’s low impact, rolling platform’s omnidirectional movement efficiently increases…

Mobility
Stability
Balance
Strength

Products

LARGE DISC 2

Flex Disc

2 SMALL DISCS

Flex Disc Mini

DOME HANDLE IN STAND

Flex Blox

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GROUND MOVEMENT TRAINING^™

Regardless of your training level, the Flex Mvmt system will help you achieve your fitness goals.

MBILITY LOWER BODY

Mobility – Lower Body

UPPER MOBILITY

Mobility – Upper Body

STRENGTH LOWER BODY

Strength – Lower Body

flex-disc-upper-body-strength-exercises

Strength – Upper Body

CORE

Core

CABLE LOADED

Cable – Resistance

Cable

Cable – Anti-Rotation

flex-disc-pilates-home-workouts

Pilates