Flex Disc Fit

low impact, rolling exercise platform

GYM • STUDIO • HOME
FUNCTIONAL TRAINING TOOLS

Products

MINI-LARGE-DISC-BUNDLE-2-655x437

Flex Disc

flexkord-updated

Flex Kord

Mbar

Flex MBar

FLEX-BLOX-051420-1-655x437

Flex Blox

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Accessories

MINI-DISC-BUNDLE-1A-655x437

Bundles

TRAIN MOVEMENT NOT MUSCLE

Mobility
Stability
Flexibility
Balance
Core
Strength

Global Community

Some of the many exercise possibilities from around the world.

flexmvmtfitaus

💪 Functional Movement Training Tools
💿 Flex Discs
🤸 Flex Kords
🧗‍♂️Flex Blox
🇦🇺 Australian Supplier

Monday Movement w/ @kylek.fit performs multiplanar

Monday Movement w/ @kylek.fit performs multiplanar exercises with a pair of mini Flex Discs that will test and develop your core, glutes, hamstrings, and shoulder stability. 💪

#flexmvmt #flexdiscs #stability #flexibility #strength #homeworkout

Flex Kord Friday w/ @powerpilatesbalance shows how

Flex Kord Friday w/ @powerpilatesbalance shows how to efficiently use 2 Flex Kords to simultaneously work both upper and lower body. 😍

What a great combo! 💪💪

#flexmvmtfitness #flexkord #homeworkout #stretch #strength #flexibility

Monday Movements w/ @the.shirtlessdude who shows h

Monday Movements w/ @the.shirtlessdude who shows how to effectively work his abductors, adductors, and glutes with a resistance band attached to a Flex Disc! 💪

Awesome technique! 🔥

#adductors #abductors #stability #flexibility #flexdiscs #flexmvmt

Friday Flow & Flex! 🔥 @cb.fitpilates performs

Friday Flow & Flex! 🔥

@cb.fitpilates performs a series of resistance-based movements with the amazing Flex kords that will be sure to get your body burning!

#flexmvmt #flexkord #bodyweightfitness #pilatestraining

Push It, Push It Real Good! 💪 @fireupfitnesssh

Push It, Push It Real Good! 💪

@fireupfitnesssheri shows how to incorporate Flex Mini Discs to elevate your pushup workout with these 10 options which are a sure way to test your mobility, stability, and strength. 🔥

#flexdiscs #flexmvmt #pushupsfordays #pushuptraining

Friday Fitness w/ @gabrielm1026 🤝 Building cor

Friday Fitness w/ @gabrielm1026 🤝

Building core and upper body strength with @iamarrifit who is pulling herself along a battle rope with the help of Flex Mini Discs.

#battlerope #flexdiscs #flexmvmt #fridayfitness #gymworkout #workoutideas

Monday movements with @lebertfitness 💪 Combini

Monday movements with @lebertfitness 💪

Combining the Flex Mini Discs and parallettes to work pulling and curling, minimising rest between each rep, what a burner! 🔥

#flexdiscs #flexmvmt #flexdiscminis #mobility #movement #bodyweighttraining

FlexMvmt X Pilates w/ @unavitapilates 💪 Showin

FlexMvmt X Pilates w/ @unavitapilates 💪

Showing how to add support, resistance, complexity, intensity, and versatility to her workouts !using a Flex Kord attached to a spring chair. 🤩

The perfect pair! <3

#flexmvmt #pilates #workout #flexkord #resistancebands #barree

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VIDEOS